The importance of Coaching
- Sandra Duarte
- Jul 8
- 3 min read
Updated: Aug 10
Since childhood, we've been through many experiences, some emotionally traumatic, and we don't know how to process them mentally and emotionally. We don't know how to organize them within ourselves. These are things that accumulate within us throughout our lives. We only become aware of them when our relationships aren't well, or when we're unhappy with our lives, or even when we become depressed or develop other types of diseases. A disease is the result of many accumulated and unorganized emotions. It's like having a messy house, with everything out of place, and needing to do a major cleaning, sorting out what no longer serves us.

Coaching allows everyone, from children to adults, to understand the problems they face and overcome them, navigating life better, overcoming the obstacles that arise. It helps release emotions and thoughts that create blocks and prevent us from being happy. It provides tools to overcome and resolve problems in our lives, or to accept what cannot be changed. It improves our relationships with others, as we can understand their perspectives and allows us to resolve misunderstandings. We learn to communicate more objectively and clearly. You learn to negotiate with others when they have a different point of view from yours, to find a common solution to a given problem.
Many of our problems with others have origin in communication, and from not being aware of the other person’s point of view, their perspective, and how their mind's constructed and organized. Coaching allows us to take a journey to understand the other person’s world in comparison to our own. And when we realize all this, all misunderstandings disappear. It's like a spell that has been deceiving us and is broken. It allows us to work on our blind spots – that is, we are often stuck in a way of thinking that is based on a limited or distorted view of reality. When we become aware of these blind spots, it's magical, light turns on. A new field of vision of our reality opens up and we broaden our worldview,
opening ourselves to new possibilities.
All our problems originate in our mind and how it's organized, how it works. When it's messy, emotions block our vision and prevent us from flowing with life, creating obstacles.
It's no coincidence that, on days when we wake up in a bad mood, it seems like everything goes wrong for us. It's because we are not flowing with life. Something in our mental process is creating the blockage. And when we wake up in a good mood, everything seems to flow, everything falls into place synchronistically. Sometimes, it's magical.
Coaching is something that should be taught in schools because it helps organize the brain, develop our ability to question and solve problems, and helps with the entire cognitive process, as well as creating focus and objectivity. It transforms the way we perceive reality. It allows us to see the order behind the apparent chaos. It allows us to deprogram mental programs that cause us suffering and that have been running continuously for years, correcting these dysfunctional programs.
Coaching allows us to take back control of our lives and transform a life in which we are sad, frustrated, and powerless into a life in which we are happy and at peace with everything around us.
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