Being a man and being a woman doesn't depend on the social masks and roles we wear, nor on external appearance. All these masks need to fall and give way to a new idea of ​​being a Man or a Woman. Only then can we give space and freedom for each person to express themselves as they feel, respecting their differences. Reborn as a New Man and a New Woman.

Why is it so important to listen to our emotions and needs? Because only then can we find emotional stability and balance, inner tranquility. Only when these needs are met can we be calm enough to know what we want from our lives and make the right choices. Until we reach this state, all our choices are based on other people's thoughts and beliefs, on other people's perspectives on life, which don't always serve us, don't always make us happy, and aren't always aligned with

There are parts of us that have been lost in time, that remain children or teenagers, whether they're 3 or 5 years old, 16 years old, 25 years old, etc. Why does this happen? Because they haven't been able to mature, that is, understand the experience. They've been stuck in time, to a perspective they've been unable to escape. That's why, in adulthood, many of us, without realizing it, have childlike reactions. Or act like teenagers.