The words we use daily have enormous power over our lives. Most of us use them without realizing that each word has an energy associated with it. When we say "joy," the energy of the word is positive, expansive, and overflowing. We can even associate it with the color yellow, and we can even visualize a dynamic, playful pattern, the sound of laughter, or even the smell of candy.

How important are things to us? And why is this important? The importance we give to a certain thing in our lives is the value it has for us. And each of us will give a different value to the same thing . If we offer something to someone, such as a hug, it will have a different effect on each of us, depending on the importance we give to the hug. For some, a hug is something trivial, for others it's so important that it makes them feel special.

What are emotions? What is their purpose? How can we deal with them in a healthy way? Emotions are like a thermometer. They tell us about our current state, whether we're centered, balanced, or not, whether we're seeing a situation from a positive perspective that makes us feel empowered and good about ourselves, or not. They show us where our focus is. Whether we're aligned with our heart or not. They reflect our state of mind. They help us become aware of how close or far w